When it comes to birth it really is simple…if you don’t know your options, you don’t have any!

Grace and Ivy Hypnobirthing is a complete childbirth education program designed to prepare you and your partner physically, mentally, emotionally, and spiritually for an easier and more empowered birth.

Are you excited for birth, but not really sure what ACTUALLY happens?
Are you looking for tips, techniques, and tools to help you feel calm, confident and ready to kick butt?

Session 1
Maintaining a Positive Birthing Mindset

Introduction to the Positive Mindset of Hypnobirthing
How the Brain is Wired to Birth
The Mind/Body Connection
What is Self-Hypnosis and How We Use it During Birth
Fear-Tension-Pain Syndrome
Fear and How it Affects Labour
How the Subconscious Affects Birth
How Mammals Give Birth – The Benefits for Us
The Importance of Positive Birth Language

Session 2
Building Your Birth Toolkit

Hypnotic Triggers and Anchors
Essential Oils in the Birth Space
The Power of Touch
Visualisations for Pregnancy, Labour & Birthing
Fear and How it Affects Labour
The Importance of Facial Relaxation
Relaxation Breathing – a Skill for Life
Surge Breathing – the Best Tool Ever!
Acupressure Techniques for Birth & Beyond

Session 3
Preparation to Birth in Your Power

Your Birth Team – Birth Partner as Advocate
Birth Preferences and Communicating with your Care Providers
Knowledge is Power – Common Interventions and Procedures
Releasing Negative Thoughts
Questions that Assist in Making Informed Decisions
Optimising Baby’s Position
Achieving Spontaneous Labour
Preparing the Body – Staying Active, Eating Well
Bonding with Baby

Session 4
Your Birthing Day – Bringing It All Together

The Lowdown on the Lead-up to Birth
Signs That Labour is Starting
What to Expect Through Labour
When to Call the Midwife or Head to the Hospital
Birth – Positions, Movements and Comfort Measures
Cord Clamping and Placenta Delivery
How to Handle an Accidental Home Birth
What to do When your Birth Journey Takes a Detour
The Golden Hour

Hypnobirthing makes a difference for you and your baby!

Classes

Warragul
Weekend
Intensive
$695

Yes Please

Online
Wednesday
Evenings
$355

Sign Us Up

Love Notes

What a wonderfully healing experience. Over the 3 hour session I felt completely at ease and held. I was able to process some personal challenges and find my centre and my strength. I’m still feeling a sense of nurture and deep calm 24 hours on. I highly recommend Grace and Ivy, Jenine is an intuitive healer and holds space beautifully. Thank you so much.

Merryn WilsonIntuitive Womb Healing

Grace and Ivy Birth and Wellness were such a pleasure from start to finish. Jenine worked with me on super short notice and with very little idea of what I wanted to do and how to go about it. Jenine was super informative, gentle and so so so helpful. The whole experience was amazing and I can’t wait to do it all again with any future babies we welcome into the world. We can’t thank Jenine enough for her work.

Cloe LawtonPlacenta Medicine

Jenine has done an amazing job with my placenta and getting it back to me in a timely manner absolutely recommend! And will be using her amazingness again if I’m blessed with another 🖤

Bronwyn MilesPlacenta Medicine

Jenine is absolutely wonderful an a blessing to have supporting me and my family in the birth of our son, Thomas. She was so in tune with me that she just knew what I wanted and needed at the right time. From our first meeting we got on like a house on fire, and still do. I would highly recommend and would use her again if I was having any more babies.

Amie HamiltonBirth Support

I'd like to thank you again! My psychiatrist has discharged me from her care as it's not needed anymore. At this point, with our first baby, I was in a mother-baby unit, whereas this time around I am literally living in the moment and soaking up this precious time with my boys. I think my birth played a tremendous part in my wellness, and also I think the placenta pills have helped my mental state.

Marina JobVBAC Birth Support

Let’s have a chat about working together!