Birth Trauma is real, and it is whatever the traumatised person says it is. It does not have to involve something physically happening during your birth, as more often than not, birth trauma results from how you were made to feel during your birthing experience.
Nobody can heal our births for us, but healing often feels a little more achievable when we speak our truth in safe spaces like Birth Story Healing Circles.
Every birth story deserves to be told. Whether you had a challenging or traumatic birth or an experience different from what you imagined, your birth story is valid and unique to you and worthy of being heard.